high calorie diet

GAgirl asked:


obviously either would be paired with plenty of water and exercise.
see I quit smoking jan 1st and I know that the decrease in nicotine will slow my metabolism 10% and since I lack a lot of muscle mass I will gain weight. I would like to combat that by dieting so….from personal experience people which diet would help me to lose weight quicker and be able to keep it off?

I did the atkins once and lost 17 lbs in 3 weeks but put the weight right back on when I went back to eating normal foods.
Never tried a low calorie diet…do they really work?
I am wanting to lose 50 lbs in a year and I already lost 25 last year so I know I can do it. I did it last year by cutting out soda completely and walking 30 mins a week. I have hit a stumbling block and now I need to take it that step further. So what do you think my diet should be?

Also have you ever heard of a low carb, low cal, high protein diet…and do you think it would work?

high calorie diet

chicken2008 asked:


Ik ben bezig met een lage calorie-en vetarm dieet.

high calorie diet

mez l asked:


I need to need this Diät to Bulk UP fà ¼ r Varsity Fuà Ÿ ball nächste season I really, over about 1.5-2 kg per week from now on on the nächste season

high calorie diet