Posts Tagged ‘Losing Weight’
What is more effective for losing weight? High calorie/high intensity or low calorie/low intensity workouts?
October 1st, 2009 | 
Author: 
fa_45acp asked:
As the title says, what is the most effective method for losing weight? Eating a healthy high calorie (2500+) diet and working out intensely (1+ hours a day); or eating a low calorie (1500 or less) diet and working out moderately (30 mins every other day). By the way I’m a 22yo male if that makes any difference.
high calorie diet
As the title says, what is the most effective method for losing weight? Eating a healthy high calorie (2500+) diet and working out intensely (1+ hours a day); or eating a low calorie (1500 or less) diet and working out moderately (30 mins every other day). By the way I’m a 22yo male if that makes any difference.
high calorie diet
Posted in 
Tags: 
